From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.
Click the following link and download the Your Space App to make a class booking in just a couple of clicks!
Download TimetableThe original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.
A cardio exercise class based on the training concepts boxers use to keep fit.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
The sculpting class that works your whole body! Your fun and friendly instructors will guide you through simple, light-weighted exercises, focusing on each muscle group to get your heart pumping and your muscles burning!
High Intensity Interval Training (HIIT) The name says it all! Using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving your breathing patterns. A great way to relax, unwind and give yourself some self-care.
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
We have created a range of workouts that can be enjoyed within the comfort of your own home. Your Space at Home
We reinvest the money we make back into our facilities.
The price you pay when you join is the price you pay throughout your membership. It pays to stay!